Here’s What Happens to Your Body When You Have Sex First Thing in the Morning

Whether solo or partnered, sex can offer a number of physiological and well-being benefits, like reducing PMS symptoms and improving sleep quality, to name just two. But, are certain times of day better primed for reaping those health effects? Does, for example, having sex in the morning offer more benefits than doing so at night, when you may feel tired and apt to phone it in?

Gynecologist and sexual wellness and intimacy expert Christie Cobb, MD shares her thoughts on the benefits of having sex first thing in the morning.